Believer of God Dreamer, Achiever
Times have changed and to some degree so have I once was a heart that suffered for that I wonder why , experience shined through and got me over blues my joy is real and that you can never steal. 
Health and Wellness
If you are feeding your mind and body with junk ,you should reconsider. Our moods are greatly affected by the intake of negativity as well as the intake of improper foods. We should be digesting both healthy foods for our minds and our bodies. Rejoicing and giving thanks to our,creator, our bestfriend,our father. I am thankful for the knowledge you continue to give me, dear Lord. I pray continued health and wellness to all.
Today is your day
Do you feel tired , stressed, and just need a little me time? Maybe a relaxation massage deep tissue or even a foot massage is what you seek. You can request a time by going to my website : sunhut massage & wellness . Look forward to helping you feel better.Hours of operation by appointment only 5:30 am til 9pm
Massage is good for circulation
Massage can be helpful in assisting the blood flow. Swedish massage is helpful especially to diabetics.
Is Deep Tissue Massage supposed to hurt ?
Is Deep Tissue Massage supposed to hurt ?
Deep tissue should never hurt.
Deep tissue work helps your body by enhancing oxygen and nutrient levels within the muscle fibers,reduce scar tissue or other adhering factors in the myofascia and helps decrease pain sensations by minimizing irritation to nerve endings caused by trapped waste products.
Deep tissue uses viewpoints and methodologies from both Western and Eastern approaches to health. The Eastern bodywork modalities focus on the techniques of energy balance and enhancement. Western rehabilitative therapy model teaches soft tissue techiniques.
The views of holistic person include the body ,mind,lifestyle and relationships. Holistics believe these factors contribute to one's health.
What should you expect on your first visit for a massage
What should you expect on your first visit for a massage?
If you've never had a professional massage, you would first need to fill out our form stating if you had any injuries and where the pain is located or if it's just a Swedish massage for relaxation we can do that.
You then would enter the room disrobe to your comfort level. Lay face down on top of one sheet and under the other so that you are fully covered. Your massage therapist will then knock on the door ask if you are ready you can respond with the appropriate answer.
Once the massage therapist is allowed to enter the room they will explain to you that they will do some centering techniques. You will be asked to take some deep breaths and then they will start to massage,
The first 5 -15 minutes is spreading the lotion and warming up the muscles. After that the massage becomes deeper to the level of pressure that is comfortable to the client. The massage therapist should be checking in with a client often to find out if the pressure is enough or if you need more.
Massage should never hurt for any reason not even a deep tissue. The flow of the massage should be consistent and the therapist shouldn't walk away from the table or leave client unattended. Your massage can be anywhere between thirty minutes to an hour and thirty minutes.
You and your massage therapist can decide how often and how long your massages should be. Some people come several times a week and some come once a week. We do offer a special rate if you would like to schedule and pay for multiple sessions at once. **We do allow sharing of sessions**
Massage helps relieves stress and remove toxins from attaching to muscles. Massage is a great way to get the blood flowing and feel energized. There are many techniques used by massage therapists and we can tailor your sessions to fit your needs.
Please don't hesitate to call Janie at 850-602-6100 if you have any questions.
We want to help you feel great!
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